Pre-designed Programmes.

Feel confident to achieve your fitness goals alone?

If you know what you want, check out the pre-designed online training programmes below. If not, get in touch for more information on how I can support you.

Take me to the programmes

My pre-designed online training programmes offer a structured and accessible way for you to achieve your fitness goals.

Each plan is carefully crafted with evidence-based techniques, tailored progressions, and a focus on long-term success.

They offer a glimpse into my coaching philosophy — emphasising individual needs, sustainable results, and a supportive journey to better health and performance.

Check them out below...

Longevity.

Strength and fitness for a longer, happier life.

HYROX.

Structured training for a first-time HYROX.

Runners.

Get strong, stay injury-free, and run better.

Knowledge.

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JWM Personal Training & Coaching

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