About Me.

My name is James Molden and I am an experienced personal trainer. I have worked in the industry for over a decade now and I help people connect with their health and fitness by individualising their exercise, nutrition, and lifestyle plans. I have experience supporting people who are serious about improving their performance in health, fitness, sport, and life. I help them to stay on top of their fitness goals and lead a fulfilling lives in the hectic modern world. 

I have a background in sport and fitness that dates back over 20 years, playing competitive hockey at national league, county, and regional levels. At the age of 40, my fitness levels are enabling me to thrive in my chosen sports, hobbies, and life in general.

I am qualified in personal training, strength and conditioning, sports massage, sport coaching, and nutrition.