JWM personal training and coaching is a unique service offering of personalised fitness, with the coach-client relationship at its heart.
I help busy executives and professional people gain connection with their health and fitness by creating a programme that fits around their life.
The program typically includes a variety of exercises that are designed to improve strength, flexibility, endurance, and overall fitness. By following an individualised fitness program, individuals can achieve their fitness goals more efficiently and effectively than with a one-size-fits-all approach.
Individualised fitness programming is a tailored approach to exercise that is designed to meet the specific needs of an individual. It involves a comprehensive assessment of the individual’s current fitness level, health history, and personal goals. Based on this assessment, a customised training program is developed that takes into account the individual’s unique needs and preferences.
A habit-based approach to health and fitness is a practical and sustainable way to make lasting improvements in one's well-being. This method focuses on creating and reinforcing healthy habits that, over time, lead to better food choices, improved exercise routines, and healthier lifestyle behaviours.
Data drives results. Tracking health and fitness metrics can be a great way to stay motivated and achieve your fitness goals. All health and fitness metrics are recorded in the coaching app. These are used to monitor progress and pin-point areas of inconsistency.
Are you looking for the flexibility of working out anytime, anywhere? Online personal training gives you the ability to fit your training around your lifestyle whilst developing your own motivation and self-discipline. Start investing in your health and fitness with online personal training.
Based out of Momentum Collective, in Warrington, I offer face-to-face personal training - giving you the comfort of having a supportive training environment whilst being coached by me. If you are someone who needs direct motivation and accountability, then this is the option for you.
My name is James Molden, I am 39, a dad, and we live in Warrington, England.
I am an experienced personal trainer and I have worked in the industry for over a decade now. My passion lies in helping my clients connect with their health and fitness through individualised exercise, nutrition, and lifestyle plans.
Warrington, England, United Kingdom
JWM Personal Training & Coaching
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